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Calm and relax, reduce anxiety
Boost confidence & self esteem
Improve balance & coordination
Improve self-regulation & executive function
A toolkit for life for happy, calm kids
"When short of space or time, we use the ‘chair yoga’ sessions. The sessions are having such a positive influence on the children's behaviour and self esteem. If a child becomes frustrated or uptight, we remind them to use their yoga breathing to help. Some children even report to be practising at home!"
Michelle Smith
Primary Teacher