"We use the short energising classes first thing in the morning and the relaxing classes after lunch. When short of space or time, we use the ‘chair yoga’ sessions. During PE sessions and PSHE sessions longer sessions were taught. The response from the children has been fantastic! At the end of a session, when asked to describe how they feel, their responses included, ‘calm and sleepy’, ‘relaxed but energised’,
‘…like a cloud’ and ‘…like my brain has been refuelled’!"